Pole Dancing Classes

Our classes range from Beginner through to Advanced pole dancing; plus we have a variety of fitness and dance classes on offer such as Anti Gravity Yoga & Fitness.

Beginners Pole Dancing

This Poletique Fitness Studio introductory course will help women to learn the fundamentals of Pole Dancing. It is designed for those of all shapes, sizes, and fitness levels, and is intended to inspire creative expression and fun times! This course will help with weight loss and general fitness goals and, of course, the early development of some really impressive pole moves! During this course students will learn simple spins and strengthening moves to build confidence and fitness abilities. All students will learn a fun and funky routine throughout the course and will experience being upside down on a pole!

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Intermediate Pole Dancing 1

This course is designed for people who have completed a beginners or introductory pole dancing course previously. Don't be surprised if you spend considerable time upside down on the pole and learn to climb and hang from the pole at what might be a challenging height. The difficulty level will increase with new spin combinations and strengthening moves to help women find their fitter, sexier selves.

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Intermediate Pole Dancing 2

This is the pole dancing course that gets students absolutely hooked on pole dance fitness (if you aren’t already) and on the art of pole dancing. During this course new combinations and the mastering of difficult moves will be the main focus. At this level we begin to encourage our students to sign up for a secondary fitness class to develop their fitness abilities in such areas as strength training or personal training, etc. To enter this level we ask that students make sure they are comfortable performing basic inverts and climbs.

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Intermediate Pole Dancing 3

To enter at this level of pole dancing class, we ask that students have successfully completed our Intermediate 2 course and be comfortable performing a V and outside and inside leg hangs. Students will be hanging high up on the poles, twirling about with their new-found confidence. Flexibility, fitness, and dance skills will be developed further throughout this course, much of which is incorporated into pole dance combinations.

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Pre-Advanced 1 Pole Dancing

By now you will be obsessed with pole dancing and greatly motivated by your all-around fitness levels. We will now be seeing you more than once a week as a regular pole dancer! In conjunction with this course we strongly recommend students join a fitness course or another pole dancing course to continue developing strength, flexibility, and technique. To reach this level we ask students to be comfortable performing an aerial V and a bent leg butterfly. Throughout this course students will learn a sexy routine and focus on new and challenging combinations.

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Pre-Advanced 2 Pole Dancing

Now you have become a regular at Poletique Fitness Studio for some time and have fallen in love with the art of pole dancing. The moves during this course will continue to increase in difficulty and take some time to master. Advanced strength exercises will be introduced and students will be given time to develop their freestyle pole dance skills and we will now be putting the emphasis on dance routines throughout this course. Students are encouraged to bring heels for their routines and freestyle experimentation.

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Advanced 1 Pole Dancing

Congratulations, you are now an advanced pole dancing student! The main focus throughout the Advanced 1 course is to increase the student's strength, flexibility, and skills to a newly attained level of advancement and to learn how to use and build up new and different muscle groups. This is all in preparation to develop the more extreme pole dance moves such as the legendary Iron-X and the gravity-defying Handspring.

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Advanced 2 Pole Dancing (Invitation Only)

This pole dance specialist course is by invitation only. To gain entrance into this course, students who believe they are ready for this leap are encouraged to consult with their instructors for guidance. In this exclusive class we will focus on creating and perfecting actual pole dance routines. Upon the perfection of a pole dance routine, students are next encouraged to experience performing for an audience to boost confidence levels and to share their hard-earned pole dancing expertise with classmates and the public alike!

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Advanced 3 Pole Dancing (Invitation Only)

This class is also invite-only and available to students who have successfully completed and been deemed competent (and confident) in ALL levels of our pole dancing and fitness curriculum. Students will now master the extreme moves and combinations seen on competition stages by highly accomplished professional pole dance experts! Here you will develop your own signature moves and combinations. You have achieved a level of pole dancing expertise that few will ever achieve- you got it and now you will flaunt it!

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